"Grounded parents, thriving families."
As an expat parent in Budapest, you deserve to feel at home — even far from what you once called home.
We offer mental-health support, generational trauma prevention (ACE), body–mind balance and a caring community to help you and your family flourish in a new country.
Supporting parents, empowering families.
Moving abroad can be exciting — but raising children away from your home country brings unique challenges. Roots & Wings is here to support expat families: body-mind care, trauma-aware parenting, and a nurturing space for growth and belonging.
Mental support with body and systemic orientation
Parental support with a systemic approach
Individual support for expat parents nourishing relations to the baby, child, children, and others
Somatic health & holistic wellbeing
Body-mind practices to relieve stress and restore balance
Trauma prevention & ACE work
Healing old wounds and preventing generational scars for the next generation
Resources & supportive blog
Insightful articles and tools on homesickness, mental health, and parenting
